Nutrition Facts for Paleo palacinka s tvarohem
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Paleo Palacinka s Tvarohem

Image of Paleo Palacinka s Tvarohem
Nutriscore Rating: 66/100

Experience a delightful twist on a classic Eastern European treat with Paleo Palacinka s Tvarohem, a recipe that’s fully grain-free and dairy-free while brimming with flavor. These tender, golden crepes are crafted from almond flour and tapioca starch, whisked together with creamy coconut milk and a hint of vanilla and honey for natural sweetness. The star of the dish is the homemade paleo tvaroh, a luscious cashew-based filling infused with bright lemon juice and pure maple syrup. Perfectly rolled and drizzled with extra syrup, this gluten-free and refined sugar-free dessert is a wholesome indulgence that celebrates traditional flavors with a paleo-friendly twist. Simple to make and perfect for breakfast or a comforting snack, these crepes are sure to impress every guest at the table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup almond flour
  • 1 tablespoon tapioca starch
  • 1 cup coconut milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 2 tablespoons coconut oil
  • 1 cup cashew nuts
  • 1 tablespoon lemon juice
  • 2 tablespoons maple syrup
  • 0.5 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the cashew nuts in water for at least 2 hours or overnight, then drain and rinse.

2

In a blender, combine soaked cashews, lemon juice, 1 tablespoon of maple syrup, and a pinch of sea salt. Blend until smooth to create the paleo tvaroh (cheese). Set aside.

3

In a mixing bowl, whisk together eggs, coconut milk, honey, and vanilla extract until well combined.

4

Gradually add in the almond flour and tapioca starch, whisking to form a smooth batter.

5

Heat a non-stick skillet over medium heat and add coconut oil to coat the pan.

6

Pour about 1/4 cup of batter into the pan, tilting to spread evenly and create a thin crepe.

7

Cook for about 2-3 minutes on one side until edges start to brown, then flip and cook for another minute. Remove and repeat with remaining batter.

8

Spread a generous layer of cashew cheese filling on each crepe and roll them up.

9

Drizzle with additional maple syrup if desired, then serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
553
cal
17.6g
protein
36.0g
carbs
40.9g
fat

Nutrition Facts

1 serving (189.4g)
Calories
553
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 310 mg 13%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 4.2 g 15%
Total Sugars 18.8 g
Protein 17.6 g 35%
Vitamin D 0.8 mcg 4%
Calcium 99 mg 8%
Iron 4.2 mg 23%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
12.1%%
63.2%%
Fat: 1470 cal (63.2%%)
Protein: 281 cal (12.1%%)
Carbs: 575 cal (24.7%%)