Paleo Oven Roasted Chicken
Elevate your dinner table with this mouthwatering Paleo Oven Roasted Chicken, a savory masterpiece that’s as wholesome as it is flavorful. Perfectly seasoned with sea salt, black pepper, and paprika, this juicy 4-pound whole chicken is coated in heart-healthy extra virgin olive oil and infused with the vibrant aromas of garlic, fresh rosemary, thyme, and zesty lemon. The recipe is delightfully simple yet yields tender, crisp-skinned chicken, thanks to careful roasting at 425°F. With just 15 minutes of prep time and 90 minutes of cooking, this Paleo-friendly dish is ideal for weeknight dinners or special occasions. Serve alongside your favorite veggies or salads for a complete gluten-free, dairy-free meal that will impress every guest at your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pounds whole chicken
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic cloves
- 1 whole lemon
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 425°F (220°C).
Rinse the chicken both inside and out under cold water, then pat dry with paper towels.
In a small bowl, mix together the sea salt, black pepper, and paprika.
Rub the chicken with extra virgin olive oil all over, ensuring it is well coated.
Season the chicken generously with the spice mixture, making sure to season the cavity as well.
Peel and smash the garlic cloves gently with the flat side of a knife.
Cut the lemon in half. Place the garlic, lemon halves, rosemary, and thyme sprigs inside the cavity of the chicken.
Truss the chicken legs using kitchen twine to ensure even cooking.
Place the chicken breast-side-up on a rack in a roasting pan or a baking dish.
Roast the chicken in the preheated oven for about 90 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for about 10-15 minutes before carving.
Carve the chicken and serve with your choice of Paleo-friendly side dishes.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2479 mg | 108% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
