Paleo Oven-Roasted Mixed Vegetables
Embrace the wholesome simplicity of Paleo Oven-Roasted Mixed Vegetables, a vibrant medley of tender carrots, zucchini, red bell peppers, broccoli, cauliflower, and red onion, perfectly seasoned with olive oil, garlic powder, thyme, sea salt, and black pepper. This nutrient-packed side dish is roasted to golden perfection, highlighting natural flavors and achieving a delightful caramelization in every bite. With just 20 minutes of prep time and a quick toss on the baking sheet, this recipe effortlessly delivers a paleo-friendly, gluten-free, and healthy option for busy weeknights or weekend gatherings. Serve warm alongside your favorite protein, and elevate your clean-eating menu with a dish that’s as satisfying as it is colorful!
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Recipe Information
Ingredients
- 2 large carrot
- 1 medium zucchini
- 1 medium red bell pepper
- 1 head broccoli
- 1 head cauliflower
- 1 medium red onion
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon thyme (dried)
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the carrots. Cut them into 1/2-inch thick rounds.
Trim the ends of the zucchini and cut it into 1/2-inch thick half-moons.
Remove the stem and seeds from the red bell pepper, then chop it into bite-sized pieces.
Cut the broccoli and cauliflower into florets, discarding the tough stems.
Peel the red onion and slice it into thick wedges.
Place all the chopped vegetables into a large mixing bowl.
Drizzle the olive oil over the veggies. Add sea salt, black pepper, garlic powder, and thyme.
Toss everything together until the vegetables are evenly coated with the oil and seasonings.
Spread the vegetable mixture out on a large baking sheet in an even layer, ensuring they aren't overcrowded.
Roast in the preheated oven for 30-35 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
Remove from the oven, let cool slightly, and serve warm as a side dish.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5670 mg | 247% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 44.6 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 4048 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
