Paleo Oven-Baked Salmon with Lemon and Herbs
Elevate your weeknight dinner game with this Paleo Oven-Baked Salmon with Lemon and Herbs—a recipe that’s as simple as it is flavorful. Perfectly tender salmon fillets are infused with the zesty brightness of fresh lemon, the richness of olive oil, and the aromatic goodness of garlic, dill, and parsley. This 30-minute dish (including prep and cook time) is not only Paleo-friendly but also rich in omega-3s and bursting with wholesome, clean flavors. Whether you're following a specific diet or just seeking a healthy yet indulgent meal, this baked salmon is a foolproof choice. Serve it with roasted vegetables, cauliflower rice, or a crisp green salad for a complete and nutritious dinner the whole family will love. Ideal for meal prep or a fuss-free feast, this recipe combines minimal effort with maximum taste—your taste buds will thank you!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 large lemon
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
Zest the lemon using a microplane grater, and then slice it in half to juice it.
In a small bowl, combine the olive oil, lemon zest, lemon juice from half the lemon, minced garlic, finely chopped dill, finely chopped parsley, sea salt, and black pepper. Mix well to create the marinade.
Pour the marinade over the salmon fillets evenly, ensuring they are well-coated.
Slice the remaining half of the lemon into thin rounds, and place these on top of the salmon fillets.
Bake the salmon in the oven for 15-20 minutes, or until it flakes easily with a fork.
Remove the salmon from the oven and garnish with additional fresh dill and parsley if desired.
Serve the salmon hot, pairing it with your choice of vegetable sides or a fresh green salad.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 1.8 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
