Paleo Oven-Baked Herb Chicken
Elevate your weeknight dinner game with this *Paleo Oven-Baked Herb Chicken*—a flavorful, wholesome dish that's as easy to prepare as it is delicious. Tender, juicy chicken thighs are infused with the vibrant aromas of fresh rosemary, thyme, and parsley, then brightened with zesty lemon juice and a hint of smoked paprika for a subtle depth of flavor. Marinated for maximum taste and baked to perfection, this recipe ensures a crispy golden skin while keeping every bite wonderfully succulent. With simple, clean ingredients and minimal prep time, this paleo-friendly meal is perfect for anyone seeking a healthy, satisfying dinner option. Serve it with roasted vegetables or a crisp green salad for a complete and nourishing meal that’s sure to become a household favorite. Perfect keywords: paleo chicken recipe, oven-baked chicken, herb chicken, healthy dinner ideas, easy paleo recipes.
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Recipe Information
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons fresh rosemary leaves, chopped
- 2 tablespoons fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 large garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a small bowl, combine the chopped rosemary, thyme, parsley, minced garlic, lemon juice, olive oil, sea salt, black pepper, smoked paprika, and onion powder. Stir well to create a marinade.
Place the chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, ensuring that each piece is evenly coated.
Allow the chicken to marinate for at least 10 minutes, or up to 4 hours in the refrigerator for more intense flavor.
Arrange the marinated chicken thighs in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius).
For a crispier skin, switch the oven to broil for the last 3-5 minutes of cooking, keeping a close eye to avoid burning.
Remove from the oven and let rest for a few minutes before serving.
Serve the Paleo Oven-Baked Herb Chicken with your choice of Paleo-friendly side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.3 g | 253% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 729 mg | 243% | |
| Sodium | 3076 mg | 134% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 164.2 g | 328% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2281 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
