Paleo Oven-Baked Chicken Drumsticks
Get ready to elevate weeknight dinners with these irresistible Paleo Oven-Baked Chicken Drumsticks! Tender, juicy, and perfectly seasoned, these drumsticks are coated in a zesty marinade of olive oil, fresh lemon juice, garlic, and a blend of bold spices like paprika, oregano, and a hint of optional cayenne for added kick. Oven-baked to golden-brown perfection, this healthy and wholesome recipe ensures crispy skin without deep-frying, making it both guilt-free and delicious. Ready in just under an hour, these paleo-friendly drumsticks are perfect for busy evenings and pair beautifully with your favorite roasted veggies or a fresh green salad. Bursting with flavor and garnished with bright, fresh parsley, this recipe will quickly become a family favorite. Ideal for those following a paleo diet or anyone who loves clean, flavorful meals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, black pepper, onion powder, and cayenne pepper (if using). Mix well to form a marinade.
Add the chicken drumsticks to the bowl and toss them thoroughly in the marinade, ensuring each piece is evenly coated. Allow them to marinate while the oven preheats.
Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are not touching to allow for even cooking.
Bake in the preheated oven for 40-45 minutes, or until the drumsticks are fully cooked and reach an internal temperature of 165°F (73.8°C).
Halfway through the baking time, flip the drumsticks to ensure even browning and crispiness on both sides.
Once cooked, remove the baking sheet from the oven and let the drumsticks rest for a few minutes.
Garnish with fresh chopped parsley before serving for an added burst of flavor and color.
Serve immediately and enjoy these flavorful paleo oven-baked chicken drumsticks with a side of your choice.
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2931 mg | 127% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
