Paleo Onion Dosa
Elevate your breakfast or snack game with this flavorful Paleo Onion Dosa, a gluten-free and grain-free twist on the classic South Indian favorite. Made with nutrient-rich coconut flour, arrowroot powder, and protein-packed eggs, this recipe delivers a deliciously crisp and satisfying dosa that's perfect for paleo enthusiasts. The finely chopped onions, aromatic cumin seeds, and optional green chili add layers of depth and spice, while fresh cilantro offers a refreshing finish. Quick and easy to prepare, these dosas cook to golden perfection in coconut oil and pair beautifully with your favorite chutneys or dips. Whether you're on a paleo diet or simply looking for a wholesome, grain-free option, this Paleo Onion Dosa is sure to impress!
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Recipe Information
Ingredients
- 0.5 cups Coconut flour
- 0.25 cups Arrowroot powder
- 4 large Eggs
- 1 cup Water
- 1 medium Onion, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Salt
- 2 tablespoons Coconut oil
- 0.25 cups Fresh cilantro, chopped
- 1 optional Green chili, finely chopped
Instructions
In a mixing bowl, combine coconut flour and arrowroot powder and mix thoroughly.
Crack the eggs into the dry mixture and whisk until smooth and well combined.
Slowly add water to the egg and flour mixture, stirring continuously to form a smooth batter without lumps.
Add the finely chopped onion, cumin seeds, salt, and optional green chili into the batter, mixing well to distribute evenly.
Heat 1/2 tablespoon of coconut oil in a non-stick pan over medium heat.
Once the oil is hot, pour a ladleful of batter into the center of the pan and spread it out gently in a circular motion to form a thin layer.
Let the dosa cook for about 2-3 minutes or until the edges start to lift and turn golden brown. Flip carefully and cook the other side for another 1-2 minutes.
Remove the dosa from the pan and place it on a plate. Repeat the process with the remaining batter, adding more coconut oil as needed.
Garnish the dosas with freshly chopped cilantro before serving.
Serve immediately while hot, and enjoy your nutritious Paleo Onion Dosa with your favorite chutney or side dish.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
