Paleo Omelette with Spinach and Cheese
Elevate your breakfast game with this Paleo Omelette with Spinach and Cheese, a quick and satisfying recipe that’s both nutritious and dairy-free! This protein-packed dish features fluffy, seasoned eggs paired with tender, sautéed spinach and creamy almond cheese for a wholesome start to your day. Cooked in rich coconut oil for added flavor and finished with a sprinkle of fresh chives, this paleo-friendly omelette is ready in just 20 minutes and serves as the perfect single-serve meal. Whether you're following a paleo diet or simply looking for a healthier twist on a classic omelette, this recipe is a flavorful, easy-to-make option you’ll love! Suitable for busy mornings or a light brunch, it's a delicious way to embrace wholesome eating.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 cup Fresh spinach leaves
- 0.25 cup Almond cheese
- 1 tablespoon Coconut oil
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped chives
Instructions
Crack the eggs into a medium bowl and whisk them until fully combined and slightly frothy. Season with sea salt and black pepper and mix well.
Heat a non-stick skillet over medium heat and add the coconut oil. Allow the coconut oil to melt and coat the pan evenly.
Once the oil is hot, add the fresh spinach leaves to the skillet. Sauté the spinach for about 2-3 minutes, or until wilted and tender.
Pour the whisked eggs over the sautéed spinach, ensuring that the eggs spread evenly across the skillet.
Allow the eggs to cook undisturbed for about 2 minutes, or until the edges start to set.
Sprinkle the almond cheese evenly over one half of the omelette.
Using a spatula, carefully fold the omelette in half, covering the side with the cheese.
Let the omelette cook for an additional 2-3 minutes to ensure the cheese is melted and the eggs are cooked through.
Slide the omelette onto a plate and garnish with chopped chives before serving.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
