Paleo Omelet with Onions and Mushrooms
Fuel your day with this satisfying Paleo Omelet with Onions and Mushrooms, a protein-packed breakfast that's gluten-free, dairy-free, and loaded with wholesome flavor. Featuring caramelized onions, browned mushrooms, and fluffy eggs, this 15-minute recipe is elevated with the richness of coconut oil and a sprinkle of fresh parsley. Perfect for clean eating enthusiasts, its quick preparation makes it ideal for busy mornings while aligning with paleo dietary guidelines. Whether you're craving a healthy, low-carb breakfast or a light, savory brunch option, this easy omelet delivers balanced nutrition and irresistible flavor in every bite.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 1 medium onion
- 100 grams mushrooms
- 1 tablespoon coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Begin by preparing the vegetables: thinly slice the onion and the mushrooms.
Heat a non-stick skillet over medium heat and add the coconut oil.
Once the oil is melted and hot, add the sliced onions to the skillet.
Cook the onions for about 5 minutes, stirring occasionally, until they become translucent and start to caramelize.
Add the sliced mushrooms to the onions in the skillet.
Cook the mushrooms and onions together for an additional 5 minutes, or until the mushrooms are browned and tender.
While the vegetables are cooking, crack the eggs into a bowl. Add the salt and black pepper, then whisk until well combined.
Pour the egg mixture into the skillet, covering the onions and mushrooms evenly.
Let the omelet cook for 3-4 minutes without stirring, or until the edges start to set.
Gently lift the edges of the omelet with a spatula to allow any uncooked egg to flow underneath.
When the omelet is mostly set but still slightly runny on top, fold it in half.
Continue cooking for another 1-2 minutes until the omelet is cooked through.
Carefully transfer the omelet onto a plate.
Garnish with freshly chopped parsley before serving.
Enjoy your Paleo Omelet with Onions and Mushrooms!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 555 mg | 185% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 10.1 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
