Nutrition Facts for Paleo olive garden breadsticks

Paleo Olive Garden Breadsticks

Image of Paleo Olive Garden Breadsticks
Nutriscore Rating: 63/100

Indulge in the nostalgic flavors of everyone's favorite Italian-inspired breadsticks with a healthy twist! These Paleo Olive Garden Breadsticks are soft, flavorful, and completely grain-free, made with almond and tapioca flours to keep them light and fluffy. Infused with a garlicky, herby topping and brushed with melted ghee, these breadsticks capture the essence of the classic while being dairy-free, gluten-free, and perfect for a Paleo lifestyle. With just 15 minutes of prep time and easy-to-follow steps, you'll have a batch of satisfying, golden-brown breadsticks ready to pair with your favorite soups, salads, or marinara sauce. Whether you're sticking to Paleo guidelines or just looking for a wholesome side dish, these breadsticks deliver big flavor with none of the guilt!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 1 cup tapioca flour
  • 2 teaspoons baking powder (Paleo approved)
  • 0.5 teaspoon sea salt
  • 1 cup coconut milk
  • 0.25 cup olive oil
  • 1 egg
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon parsley, dried
  • 3 tablespoons butter (ghee for Paleo)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a large bowl, whisk together the almond flour, tapioca flour, baking powder, and sea salt.

3

In a separate bowl, mix the coconut milk, olive oil, and egg until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

5

Scoop about 2 tablespoons of dough and use your hands to form it into a 6-inch long breadstick shape. Place it onto the prepared baking sheet. Repeat with the remaining dough, leaving space between each breadstick.

6

In a small saucepan over low heat, melt the ghee. Stir in the garlic powder, onion powder, and dried parsley.

7

Brush the tops of the breadsticks with the garlic parsley mixture.

8

Bake in the preheated oven for 25-30 minutes or until the breadsticks are golden brown.

9

Let the breadsticks cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2560
cal
48.0g
protein
174.1g
carbs
197.8g
fat

Nutrition Facts

1 serving (716.2g)
Calories
2560
% Daily Value*
Total Fat 197.8 g 254%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 7.0 g
Cholesterol 295 mg 98%
Sodium 2280 mg 99%
Total Carbohydrate 174.1 g 63%
Dietary Fiber 22.2 g 79%
Total Sugars 27.9 g
Protein 48.0 g 96%
Vitamin D 1.2 mcg 6%
Calcium 488 mg 38%
Iron 10.1 mg 56%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
7.2%%
66.7%%
Fat: 1780 cal (66.7%%)
Protein: 192 cal (7.2%%)
Carbs: 696 cal (26.1%%)