Paleo Okra Soup
Warm, wholesome, and packed with bold flavors, Paleo Okra Soup is the ultimate comfort food that aligns perfectly with clean eating goals. This vibrant, nutrient-rich soup combines tender okra, juicy fresh tomatoes, shredded chicken breast, and the smoky warmth of paprika and cumin, all simmered in a savory chicken broth. Finished with a zesty kick of lime and a sprinkle of fresh cilantro, it offers a beautifully balanced taste that’s both hearty and refreshing. Quick to prepare and gluten-free, this paleo-friendly recipe is ideal for busy weeknights or casual gatherings, delivering a satisfying meal that nourishes from the inside out. Perfect for fans of healthy one-pot meals, this soup is loaded with protein, fiber, and natural goodness, ready to delight your taste buds while supporting a paleo lifestyle.
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Recipe Information
Ingredients
- 400 grams okra
- 2 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 450 grams, chopped fresh tomatoes
- 1 liter chicken broth
- 200 grams, shredded cooked chicken breast
- 1 medium, chopped red bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons, chopped fresh cilantro
- 1 medium, juiced lime
Instructions
Rinse the okra thoroughly under running water and pat dry with a kitchen towel. Trim the stems and cut into 1 cm pieces.
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.
Add the minced garlic to the pot and sauté for another minute until fragrant, being careful not to burn the garlic.
Add the chopped tomatoes, chopped red bell pepper, ground cumin, smoked paprika, black pepper, and sea salt. Stir well to combine and cook for about 10 minutes until the tomatoes begin to break down and the mixture is fragrant.
Pour in the chicken broth and bring the mixture to a simmer. Add the cut okra and shredded cooked chicken breast to the pot.
Continue to simmer the soup for 15-20 minutes until the okra is tender and the flavors have melded together. Stir occasionally.
Adjust seasoning if necessary. Stir in the fresh cilantro and lime juice, and let the soup simmer for an additional 2 minutes.
Serve the soup hot, garnished with extra cilantro if desired. Enjoy the robust flavors of this nutritious Paleo Okra Soup!
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 5389 mg | 234% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 35.0 g | ||
| Protein | 93.6 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 614 mg | 47% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4024 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
