Paleo Nut and Oat Blender Bites
Indulge in the wholesome simplicity of Paleo Nut and Oat Blender Bites, a no-bake snack designed for clean eating and packed with nutrients. These bite-sized treats combine almonds, cashews, and naturally-sweet medjool dates for a rich, satisfying base, while unsweetened shredded coconut and chia seeds add texture and a boost of fiber. Perfectly flavored with vanilla extract and a hint of sea salt, these paleo-friendly energy bites come together effortlessly in just 10 minutes using a blender or food processor—no cooking required! With the added creaminess of coconut oil, these fuss-free snacks are ideal for meal prep, post-workout fuel, or a guilt-free dessert. Store them in the refrigerator for grab-and-go convenience that embodies healthy indulgence.
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Recipe Information
Ingredients
- 1 cup almonds
- 1 cup cashews
- 10 pieces medjool dates, pitted
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Place the almonds and cashews in a food processor or high-powered blender.
Pulse until the nuts are finely chopped and resemble a coarse meal.
Add the pitted medjool dates to the processor and blend until everything is well combined and begins to stick together.
Add the unsweetened shredded coconut, chia seeds, coconut oil, vanilla extract, and sea salt.
Blend until the mixture is well combined and sticky enough to hold together when pressed.
Scoop out approximately 1 tablespoon of the mixture and roll it into a bite-sized ball using your hands.
Repeat the process with the remaining mixture.
Once all the bites are formed, place them on a parchment-lined tray and refrigerate for at least 30 minutes to set.
Store the nut bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
2456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.0 g | 246% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 15.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 150.6 g | 55% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 68.4 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
