Nutrition Facts for Paleo muesli bread

Paleo Muesli Bread

Image of Paleo Muesli Bread
Nutriscore Rating: 53/100

Discover the wholesome delight of Paleo Muesli Bread, a grain-free and nutrient-packed alternative perfect for breakfast or a midday snack. This hearty loaf combines almond and coconut flours with a medley of nuts, seeds, shredded coconut, and dried fruits for a satisfying texture and naturally sweet flavor. Elevated with a touch of honey and apple cider vinegar, it delivers a tender crumb while keeping it Paleo-friendly. Ready in under an hour, this easy-to-make recipe is packed with fiber, healthy fats, and protein, making it ideal for fueling your day. Serve it plain or pair with your favorite Paleo-approved spreads for a versatile treat that’s as nutritious as it is delicious.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Almond flour
  • 2 tablespoons Ground flaxseed
  • 1 tablespoon Coconut flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Sea salt
  • 4 large Eggs
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Mixed nuts (such as almonds, walnuts, and pecans), roughly chopped
  • 0.5 cup Mixed dried fruits (such as raisins, cranberries, and apricots), roughly chopped
  • 2 tablespoons Sunflower seeds
  • 2 tablespoons Pumpkin seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a 9x5 inch loaf pan with parchment paper or lightly grease it with coconut oil.

2

In a large mixing bowl, combine the almond flour, ground flaxseed, coconut flour, baking soda, and sea salt. Mix well to ensure an even distribution of ingredients.

3

In a separate medium bowl, whisk together the eggs, honey, apple cider vinegar, and melted coconut oil until smooth.

4

Pour the wet ingredients into the dry ingredients. Mix until just combined. The batter will be thick.

5

Fold in the shredded coconut, mixed nuts, mixed dried fruits, sunflower seeds, and pumpkin seeds. Stir until they are evenly distributed throughout the batter.

6

Spoon the batter into the prepared loaf pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer the loaf to a wire rack to cool completely before slicing.

9

Slice and serve plain or with your favorite Paleo-friendly toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
3221
cal
94.0g
protein
179.6g
carbs
257.6g
fat

Nutrition Facts

1 serving (750.6g)
Calories
3221
% Daily Value*
Total Fat 257.6 g 330%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 9.3 g
Cholesterol 744 mg 248%
Sodium 2750 mg 120%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 48.0 g 171%
Total Sugars 100.8 g
Protein 94.0 g 188%
Vitamin D 4.1 mcg 20%
Calcium 682 mg 52%
Iron 18.6 mg 103%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
11.0%%
67.9%%
Fat: 2318 cal (67.9%%)
Protein: 376 cal (11.0%%)
Carbs: 718 cal (21.1%%)