Paleo Mofongo
Rediscover Puerto Rican comfort food with a Paleo twist in this irresistible Paleo Mofongo recipe! Made with golden fried green plantains, savory garlic, crispy bacon, and crunchy pork rinds, this hearty dish brings traditional flavors to a health-conscious table. The addition of chicken broth creates a perfectly textured mash that’s both chunky and satisfying, while a fresh cilantro garnish adds vibrancy and a pop of color. This gluten-free, grain-free masterpiece is a versatile side dish or stand-alone treat, perfectly suited for Paleo enthusiasts seeking a bold taste of the Caribbean. Easy to prepare and packed with flavor, Paleo Mofongo is the ultimate fusion of tradition and wellness! Perfect for fans of Puerto Rican cuisine, Paleo recipes, and plantain dishes.
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Recipe Information
Ingredients
- 4 large green plantains
- 2 cups olive oil
- 4 cloves garlic
- 4 slices cooked bacon
- 1 cup chicken broth
- 1 cup crushed pork rinds
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Peel the green plantains and cut them into 1-inch thick slices.
Heat olive oil in a large skillet over medium heat. Once hot, fry the plantain slices in batches until golden brown and tender, about 5-7 minutes per side.
Remove the plantains from the oil and drain on paper towels to remove excess oil.
In a mortar and pestle, combine the garlic cloves and cooked bacon. Pound until a rough paste forms.
Transfer the fried plantains to a large mixing bowl. Add the garlic and bacon paste, crushed pork rinds, sea salt, and black pepper.
Mash the mixture together with a wooden spoon or a fork until well combined, adding chicken broth a little at a time to reach your desired consistency. The mixture should be somewhat chunky.
Shape the mofongo mixture into serving-size portions with your hands or a mold.
Garnish with fresh cilantro before serving.
Serve immediately as a side dish or with your favorite Paleo-friendly protein.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.7 g | 156% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1140 mg | 50% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 37.5 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1393 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
