Paleo Mloukhiye
Experience the nourishing essence of Paleo Mloukhiye—a healthier, grain-free twist on the Middle Eastern classic! This vibrant stew stars tender chicken thighs simmered in a fragrant broth infused with ground coriander, cumin, and fresh cilantro, creating layers of irresistible flavor. The centerpiece of this dish, mloukhiye leaves, known for their unique earthy taste and nutrient-rich profile, transform into a silky and hearty base. Enhanced with zesty lemon juice and served with fresh lemon wedges for a citrusy pop, this paleo-friendly recipe is both comforting and energizing. Perfect for anyone seeking an easy, nutritious dinner that’s gluten-free, dairy-free, and packed with bold Mediterranean flair.
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Recipe Information
Ingredients
- 1 pound Chicken thighs
- 2 tablespoons Ghee
- 1 large, chopped Onion
- 4 cloves, minced Garlic
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 12 ounces, frozen and thawed Mloukhiye leaves
- 4 cups Chicken broth
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Fresh cilantro
- 4 for serving Lemon wedges
Instructions
Heat the ghee in a large pot over medium-high heat. Add the chicken thighs and sear for 5 minutes per side until browned. Remove and set aside.
In the same pot, add chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, ground coriander, and ground cumin, cooking for another minute until fragrant.
Return the chicken thighs to the pot, and add the drained Mloukhiye leaves. Pour in the chicken broth and bring to a boil.
Reduce the heat to low, cover, and simmer for 25 minutes, or until the chicken is tender and fully cooked.
Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.
Remove the chicken thighs, shred them with a fork, and return the shredded chicken to the pot.
Stir in the chopped fresh cilantro and cook for an additional 5 minutes.
Serve hot with lemon wedges for squeezing on top, accompanying each serving.
Nutrition Facts
Calories |
1538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 103% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 5067 mg | 220% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 13.2 g | ||
| Protein | 150.8 g | 302% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 924 mg | 71% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3968 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
