Paleo Mixed Vegetable Stir-Fry
Elevate your weeknight dinners with this vibrant, nutrient-packed Paleo Mixed Vegetable Stir-Fry! Bursting with colorful veggies like crisp broccoli, tender snap peas, and sweet red bell pepper, this recipe creates a symphony of textures and flavors that's both healthy and satisfying. Infused with the aromatic goodness of fresh garlic and ginger, and seasoned with umami-rich coconut aminos (plus a hint of optional fish sauce), every bite is a delightful blend of savory and fresh. Cooked in coconut oil and garnished with sesame seeds and green onions, this quick stir-fry is entirely grain-free, gluten-free, and perfectly suited for paleo diets. Ready in just 25 minutes, it's an ideal choice for busy evenings or meal prep. Serve it as a stand-alone dish or pair it with your favorite protein for a wholesome, customizable dinner experience!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 1 cup snap peas
- 1 medium zucchini, sliced into half moons
- 4 stalks green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 3 tablespoons coconut aminos
- 1 teaspoon fish sauce (optional)
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds for garnish
Instructions
Heat the coconut oil in a large skillet or wok over medium-high heat until shimmering.
Add the garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.
Increase the heat to high and add the broccoli florets, red bell pepper, and julienned carrot to the pan. Stir-fry for 2-3 minutes until the vegetables start to soften.
Add the snap peas and zucchini to the pan. Continue to stir-fry the vegetables for another 2 minutes until they are crisp-tender.
Pour the coconut aminos and optional fish sauce over the vegetables. Sprinkle with black pepper and toss everything to coat well. Cook for an additional 1-2 minutes.
Remove the pan from the heat. Sprinkle the stir-fry with chopped green onions and sesame seeds.
Transfer to serving plates and enjoy this delicious Paleo Mixed Vegetable Stir-Fry immediately.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 31.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1238 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
