Paleo Mixed Vegetable Stew
Warm, hearty, and packed with vibrant flavors, this Paleo Mixed Vegetable Stew is a wholesome one-pot meal that's perfect for clean eating. Brimming with nutrient-dense produce like sweet potatoes, zucchini, carrots, and red bell pepper, this stew blends earthy herbs like thyme and oregano with the natural sweetness of diced tomatoes. The recipe is entirely gluten-free, dairy-free, and Paleo-friendly, making it ideal for anyone seeking a healthy, comforting option. With a prep time of just 20 minutes and a simple simmering process, this veggie-rich dish is a wonderful way to savor a medley of seasonal ingredients while staying true to your health goals.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic cloves
- 3 medium carrots
- 2 stalks celery stalks
- 2 medium sweet potatoes
- 2 medium zucchini
- 1 large red bell pepper
- 6 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 leaf bay leaf
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley
Instructions
1. Begin by preparing all vegetables: dice the onion, mince the garlic cloves, slice the carrots and celery, peel and cube the sweet potatoes, and slice the zucchini. Dice the red bell pepper as well.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 5 minutes, until the onion becomes translucent and fragrant.
3. Add the carrots and celery to the pot, and cook for another 5 minutes, stirring occasionally.
4. Stir in the sweet potatoes, zucchini, and red bell pepper. Cook for an additional 5 minutes.
5. Pour in the vegetable broth and the canned diced tomatoes with their juices. Add the bay leaf, thyme, oregano, salt, and black pepper.
6. Bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let the stew simmer for about 30 minutes, or until the vegetables are tender and cooked through.
7. Remove the bay leaf from the stew. Taste and adjust seasoning if necessary, adding more salt or pepper if desired.
8. Stir in the fresh parsley just before serving, reserving a small amount for garnish.
9. Serve the stew hot, garnished with additional fresh parsley if desired. Enjoy your delicious Paleo Mixed Vegetable Stew!
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10268 mg | 446% | |
| Total Carbohydrate | 239.3 g | 87% | |
| Dietary Fiber | 50.1 g | 179% | |
| Total Sugars | 95.8 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 5827 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
