Paleo Mixed Vegetable Sabzi
Embrace the vibrant flavors of healthy eating with this Paleo Mixed Vegetable Sabzi, a nutritious and aromatic dish that’s perfect for anyone following a paleo lifestyle. This recipe combines an array of colorful vegetables like carrots, cauliflower, green beans, and zucchini, all sautéed to perfection in creamy coconut oil and infused with earthy spices like turmeric, cumin, and coriander. Fresh ginger and garlic add a delightful zing, while a splash of lemon juice and a garnish of fragrant cilantro brighten the flavors. Ready in just 40 minutes, this gluten-free, dairy-free sabzi is a versatile addition to your meal rotation, whether served as a wholesome side dish or a hearty main course. Packed with nutrients and bold flavors, it’s a must-try dish that’s as good for your taste buds as it is for your health!
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, minced Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 cup, diced Carrot
- 1 cup Cauliflower florets
- 1 cup, chopped Green beans
- 1 cup, diced Zucchini
- 1 large, chopped Tomato
- 1 tablespoon Lemon juice
- 0.25 cup, chopped Fresh cilantro
Instructions
Heat coconut oil in a large pan over medium heat.
Add cumin seeds and mustard seeds; let them sizzle for a few seconds until aromatic.
Stir in the chopped onion and sauté until golden brown.
Add minced garlic and ginger, and cook for another minute.
Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.
Add the carrots, cauliflower, green beans, and zucchini to the pan. Stir them well to coat with spices.
Cover the pan and let the vegetables cook for about 10 minutes on low-medium heat, stirring occasionally.
Add the chopped tomato and continue to cook for another 5–7 minutes until all the vegetables are tender.
Drizzle with lemon juice and stir in the fresh cilantro.
Serve hot as a side dish or a main course.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6035 mg | 262% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 47.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
