Paleo Mixed Vegetable Medley
Elevate your weeknight dinners with this vibrant and wholesome Paleo Mixed Vegetable Medley, a mouthwatering side dish brimming with flavor and nutrition. Perfect for clean-eating enthusiasts, this recipe combines an array of colorful vegetables—like roasted zucchini, red bell peppers, broccoli florets, red onion, and carrots—lightly caramelized for a natural sweetness. Infused with the earthy aromas of fresh rosemary and thyme and balanced with a hint of garlic and a squeeze of fresh lemon juice, every bite bursts with freshness. Easy to prepare and ready in just 35 minutes, this gluten-free, dairy-free dish is ideal for meal prep, a healthy pairing to lean proteins, or even as a standalone addition to your next Paleo-friendly feast.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 3 large, minced garlic cloves
- 1 medium, sliced into strips red bell pepper
- 2 medium, sliced into rounds zucchini
- 3 medium, thinly sliced carrots
- 2 cups broccoli florets
- 1 medium, sliced red onion
- 1 cup, sliced button mushrooms
- 1 teaspoon, finely chopped fresh thyme
- 1 teaspoon, finely chopped fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the minced garlic, olive oil, thyme, rosemary, sea salt, and black pepper.
Add the sliced red bell pepper, zucchini rounds, carrot slices, broccoli florets, red onion slices, and button mushrooms to the bowl.
Toss the vegetables in the olive oil and herb mixture until they are well-coated.
Spread the vegetables evenly on a large baking sheet, ensuring they are in a single layer to roast evenly.
Place the baking sheet in the preheated oven and roast the vegetables for approximately 20 minutes, stirring halfway through to ensure even cooking.
Check the vegetables for doneness; they should be tender and slightly caramelized.
Once cooked, remove the vegetables from the oven and drizzle with fresh lemon juice.
Toss again to coat and serve immediately while hot as a side dish or pair with a protein for a complete meal.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6260 mg | 272% | |
| Total Carbohydrate | 86.2 g | 31% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 50.2 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
