Paleo Mixed Grain Chapatis
Discover the delightful world of *Paleo Mixed Grain Chapatis*, a wholesome twist on the classic flatbread that's perfect for those following a paleo lifestyle or seeking gluten-free alternatives. Made with a nourishing blend of almond flour, coconut flour, and tapioca flour, these chapatis boast a perfectly soft and pliable texture, enhanced by the binding power of psyllium husk powder. Quick to prepare in just 30 minutes, these grain-free flatbreads are ideal as a side dish or a wrap for your favorite fillings. Lightly browned with golden spots and infused with the subtle richness of olive oil, each bite is pure satisfaction. Whether you're pairing them with a hearty curry or using them as a versatile base for wraps, these chapatis are a must-try option for healthy, flavorful eating. Perfect for keywords such as "paleo recipes," "gluten-free flatbreads," and "grain-free chapatis."
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Tapioca flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, psyllium husk powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Create a well in the center of the flour mixture, then gradually add the warm water, mixing with a spoon or your hands to form a soft dough.
Add the olive oil to the dough and knead it until smooth. The dough should be soft and pliable, not sticky. If too sticky, add a little more tapioca flour; if too dry, add a small amount of water.
Divide the dough into eight equal parts and roll each part into a ball.
Preheat a non-stick skillet or cast iron pan over medium heat.
On a piece of parchment paper or a lightly floured surface, roll each dough ball into a flat circle, about 1/8 inch thick, using a rolling pin.
Transfer the rolled dough to the hot skillet. Cook for about 2-3 minutes on each side, or until golden brown spots begin to appear and the chapati puffs up slightly.
Remove the chapati from the skillet and place it in a clean kitchen towel to keep warm while you cook the remaining dough.
Serve the fresh chapatis warm as a side dish or use them as a wrap for your favorite fillings.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
