Nutrition Facts for Paleo mixed berry smoothie

Paleo Mixed Berry Smoothie

Image of Paleo Mixed Berry Smoothie
Nutriscore Rating: 77/100

Experience a burst of vibrant, natural flavors with this Paleo Mixed Berry Smoothie, the perfect blend of health and indulgence. Packed with nutrient-rich frozen mixed berries, creamy almond milk, and a hint of tropical sweetness from a ripe banana, this smoothie is designed for those seeking a wholesome dietary option. Almond butter and chia seeds elevate the flavor and provide a dose of healthy fats and fiber, while a splash of vanilla extract adds a touch of aromatic warmth. This quick 5-minute recipe is dairy-free, gluten-free, and paleo-friendly, making it an excellent choice for breakfast, post-workout fuel, or a refreshing snack. Serve chilled and creamy for a delightful, energizing treat that’s as satisfying as it is nourishing. Perfect for any season, this smoothie is a delicious way to enjoy the simplicity of clean eating.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup frozen mixed berries
  • 1 medium ripe banana
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Add the frozen mixed berries to a blender.

2

Peel the banana and break it into chunks, then add to the blender.

3

Pour the almond milk over the fruit in the blender.

4

Add almond butter, chia seeds, and vanilla extract to the blender.

5

Add the ice cubes to the mixture for a chilled, refreshing texture.

6

Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.

7

Taste the smoothie and adjust the thickness by adding more almond milk if it's too thick, or more ice for extra chill.

8

Pour the smoothie into two glasses and serve immediately. Enjoy your healthy Paleo Mixed Berry Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
546
cal
12.4g
protein
72.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (666.3g)
Calories
546
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 14.9 g 53%
Total Sugars 43.8 g
Protein 12.4 g 25%
Vitamin D 2.0 mcg 10%
Calcium 569 mg 44%
Iron 3.3 mg 18%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
9.0%%
38.2%%
Fat: 210 cal (38.2%%)
Protein: 49 cal (9.0%%)
Carbs: 290 cal (52.8%%)