Paleo Mixed Berry Confituur
Experience the wholesome goodness of ***Paleo Mixed Berry Confituur***, a naturally sweet, nutrient-packed spread that takes your breakfast or snack game to the next level. This easy homemade recipe bursts with vibrant flavors from fresh strawberries, blueberries, raspberries, and blackberries, gently simmered with a touch of honey for paleo-approved sweetness. Enhanced with vanilla extract, a splash of fresh lemon juice, and thickened naturally with chia seeds, this confituur offers a healthier, refined sugar-free alternative to traditional jams. Perfect for spreading on almond flour toast, swirling into your favorite dairy-free yogurt, or spooning over pancakes, this paleo mixed berry confituur is ready in just 30 minutes and can be enjoyed guilt-free for up to two weeks. A delightful blend of sweet, tangy, and tart, it delivers a clean, wholesome twist on a classic jarred favorite—perfect for those following paleo or whole-food diets.
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Recipe Information
Ingredients
- 200 grams fresh strawberries
- 150 grams fresh blueberries
- 150 grams fresh raspberries
- 100 grams fresh blackberries
- 60 ml honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 60 ml water
Instructions
Rinse all the berries under cold running water and pat them dry using a clean kitchen towel.
Hull the strawberries and chop them into small pieces. Leave the blueberries, raspberries, and blackberries whole.
In a medium-sized saucepan over medium heat, combine the strawberries, blueberries, raspberries, and blackberries.
Add honey and water to the saucepan, then stir to combine.
Bring the mixture to a simmer, stirring occasionally, and let it cook for 10 minutes until the berries are soft and begin to break down.
Use a fork or potato masher to gently mash the berries, leaving some chunks for texture.
Stir in the lemon juice, vanilla extract, and chia seeds.
Continue to simmer the confituur for another 5-10 minutes until it thickens to your desired consistency. Keep in mind that it will continue to thicken as it cools.
Remove the saucepan from heat and let the mixture cool for a few minutes.
Transfer the confituur to a sterilized jar and let it cool completely before sealing the jar tightly.
Store in the refrigerator and use within two weeks as a paleo-friendly spread or topping.
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 87.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
