Paleo Mixed Berry Compote
Elevate your dessert game with this luscious Paleo Mixed Berry Compote, a naturally sweet and tangy blend of fresh strawberries, blueberries, raspberries, and blackberries. Sweetened with honey and infused with a hint of cinnamon, vanilla, and a splash of lemon juice, this recipe is bursting with vibrant flavors and Paleo-friendly ingredients. Ready in just 25 minutes, this versatile compote pairs beautifully with everything from grain-free pancakes to coconut yogurt or simply as a luxurious topping for your favorite treats. Perfect for meal prepping, it stores well in the fridge for up to a week, allowing you to enjoy its irresistible charm anytime.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
Instructions
Wash all the berries thoroughly under cold water and let them drain in a colander.
Hull the strawberries and slice them in half for even cooking.
In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, and blackberries.
Add the honey, lemon juice, vanilla extract, and cinnamon to the pan.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Continue to cook for about 10-15 minutes until the berries start to break down and form a thick sauce.
Reduce the heat to low and let the compote simmer for an additional 5 minutes, stirring frequently to prevent sticking.
Taste the compote and add more honey, if desired, for extra sweetness.
Remove the compote from heat and let it cool slightly before serving.
Serve warm or chilled over your favorite Paleo dishes or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 116.7 g | 42% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 87.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
