Nutrition Facts for Paleo mini pancakes

Paleo Mini Pancakes

Image of Paleo Mini Pancakes
Nutriscore Rating: 66/100

Indulge in a stack of fluffy, grain-free goodness with these Paleo Mini Pancakes! Made with a wholesome blend of almond flour and coconut flour, these bite-sized pancakes are naturally gluten-free, dairy-free, and perfect for anyone following a Paleo lifestyle. Sweetened lightly with pure maple syrup and infused with the warm aroma of vanilla, they’re easy to whip up in just 20 minutes. Each pancake is golden, tender, and irresistibly delicious, making them a perfect breakfast or snack for both kids and adults. Pair these healthy, high-protein mini pancakes with fresh berries, a drizzle of maple syrup, or your favorite Paleo-friendly toppings for a satisfying start to your day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, whisk together almond flour, coconut flour, baking soda, and sea salt until well combined.

2

In another bowl, beat the eggs lightly, then add almond milk, vanilla extract, and maple syrup. Mix until thoroughly combined.

3

Slowly add the wet ingredients to the dry ingredients, stirring gently to combine. The batter should be thick but pourable; if it's too thick, add more almond milk one tablespoon at a time.

4

Heat a non-stick skillet or griddle over medium heat and add coconut oil. Once the skillet is hot and the oil is melted, spoon about 2 tablespoons of batter per mini pancake onto the skillet.

5

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set, then flip the pancakes and cook for an additional 1-2 minutes until golden brown.

6

Serve immediately with your choice of Paleo-friendly toppings like fresh berries, additional maple syrup, or a dusting of cinnamon.

⚑
Cooking Tip: Take your time with each step for the best results!
1036
cal
43.0g
protein
45.8g
carbs
79.9g
fat

Nutrition Facts

1 serving (420.9g)
Calories
1036
% Daily Value*
Total Fat 79.9 g 102%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.6 g
Cholesterol 558 mg 186%
Sodium 1515 mg 66%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 16.5 g 59%
Total Sugars 18.5 g
Protein 43.0 g 86%
Vitamin D 4.2 mcg 21%
Calcium 504 mg 39%
Iron 7.3 mg 41%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
16.0%%
66.9%%
Fat: 719 cal (66.9%%)
Protein: 172 cal (16.0%%)
Carbs: 183 cal (17.1%%)