Paleo Mini Fruit Pies
Indulge in the wholesome sweetness of these Paleo Mini Fruit Pies, a perfectly portioned dessert that combines a grain-free almond and coconut flour crust with a vibrant mixed berry filling. Sweetened naturally with raw honey and infused with a touch of cinnamon and fresh lemon juice, these mini pies are both irresistible and guilt-free. With a prep time of just 20 minutes, they’re the ultimate go-to treat for anyone following a paleo diet or avoiding refined sugars. Baked to golden perfection, these little pies are ideal for entertaining or enjoying as a healthy indulgence any time of day. Serve them chilled or at room temperature for a delightful burst of fruity goodness!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 0.5 cup coconut oil
- 0.25 cup raw honey
- 1 large egg
- 1 teaspoon vanilla extract
- 2 cups fresh mixed berries
- 2 tablespoons lemon juice
- 2 tablespoons tapioca starch
- 0.5 teaspoon cinnamon
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
In a medium mixing bowl, combine the almond flour, coconut flour, and sea salt.
Melt the coconut oil and add it to the flour mixture along with the honey, egg, and vanilla extract. Mix until a dough forms.
Divide the dough into 12 equal portions and press each portion into the bottom and up the sides of each muffin cup to form a crust.
In another bowl, combine the mixed berries, lemon juice, tapioca starch, and cinnamon. Toss gently to coat the berries evenly.
Spoon the berry mixture into each prepared crust, distributing evenly.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the crust is golden and the filling is bubbly.
Remove from the oven and allow the mini pies to cool in the tin for about 10 minutes, then transfer to a wire rack to cool completely.
Serve the mini pies at room temperature or chilled. Enjoy your paleo-friendly treat!
Nutrition Facts
Calories |
3104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.3 g | 289% | |
| Saturated Fat | 109.6 g | 548% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 236.5 g | 86% | |
| Dietary Fiber | 67.2 g | 240% | |
| Total Sugars | 121.6 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 574 mg | 44% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
