Paleo Mini Blueberry Muffins
Perfectly fluffy and naturally sweetened, these Paleo Mini Blueberry Muffins are a bite-sized treat that’s both delicious and guilt-free! Made with nutrient-rich almond and coconut flours, these gluten-free and grain-free muffins offer a healthy twist on a beloved classic. Sweetened with honey and bursting with juicy fresh blueberries, each bite packs a delightful combination of natural sweetness and tangy fruitiness. With just 10 minutes of prep time and a quick 15-minute bake, these mini muffins are ideal for busy mornings, snack-time cravings, or a Paleo-friendly dessert. They're dairy-free, refined sugar-free, and simply irresistible—perfect for those following a Paleo diet or anyone looking for a wholesome baked good. Enjoy them fresh out of the oven or pack them as a grab-and-go option for busy days!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cup coconut flour
- 0.5 teaspoons baking soda
- 0.25 teaspoon salt
- 2 eggs
- 0.25 cup honey
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
Preheat the oven to 350°F (175°C) and grease a mini muffin tin with coconut oil or line with mini muffin liners.
In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt. Stir well to blend the dry ingredients evenly.
In a separate bowl, whisk together the eggs, honey, melted coconut oil, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients, and mix until a thick batter forms.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Scoop the batter into the prepared mini muffin tin, filling each cup about two-thirds full.
Bake in the preheated oven for approximately 12-15 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these Paleo mini blueberry muffins on the day of baking for the best taste and texture, or store them in an airtight container at room temperature for up to 2 days.
Nutrition Facts
Calories |
1874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 72.5 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 384 mg | 30% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
