Paleo Minced Meat Stir-Fry
Savor the wholesome goodness of this Paleo Minced Meat Stir-Fry, a quick and nutrient-packed dish that’s perfect for busy weeknights. Featuring tender ground beef, vibrant vegetables like red bell pepper, zucchini, carrots, and broccoli, all infused with the savory richness of coconut aminos and fresh ginger, this stir-fry is a harmony of flavor and texture. Cooked in creamy coconut oil and finished with green onions and sesame seeds for an irresistible crunch, this recipe is free of gluten, soy, and dairy, making it ideal for Paleo enthusiasts and clean eaters alike. Ready in just 30 minutes, this one-pan wonder is a delightful way to enjoy a healthy, protein-rich meal with minimal fuss.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons coconut oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 medium, sliced red bell pepper
- 1 medium, sliced zucchini
- 1 medium, julienned carrot
- 2 cups broccoli florets
- 3 tablespoons coconut aminos
- 1 inch, grated ginger
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 sliced green onions
- 1 tablespoon sesame seeds
Instructions
Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
Add the chopped onion and minced garlic, sauté for 2-3 minutes until the onion becomes translucent.
Add the ground beef to the skillet. Cook for 5-6 minutes, breaking it apart with a spatula, until it is browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil.
Sauté the red bell pepper, zucchini, carrot, and broccoli florets for about 5 minutes, or until the vegetables are tender-crisp.
Return the cooked ground beef to the skillet and mix with the vegetables.
Stir in the coconut aminos, grated ginger, sea salt, and black pepper. Cook for another 2 minutes, ensuring the ingredients are well combined and heated through.
Remove from heat and garnish with sliced green onions and sesame seeds.
Serve hot and enjoy your delicious Paleo Minced Meat Stir-Fry.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.5 g | 147% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 4246 mg | 185% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 39.1 g | ||
| Protein | 91.4 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2358 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
