Paleo Mediterranean Lettuce Wrap
Dive into vibrant, health-conscious flavors with this Paleo Mediterranean Lettuce Wrap recipe! Perfectly seasoned ground turkey is sautéed with garlic, onion, and red bell pepper, then layered with a refreshing mix of diced tomatoes, cucumbers, black olives, and fresh parsley, all elegantly dressed in lemon juice and olive oil. Served in crisp, vitamin-rich lettuce leaves, this dish offers a gluten-free, low-carb alternative to traditional wraps that's big on Mediterranean inspiration. Ready in just 35 minutes, these wraps are perfect for quick dinners, meal prep, or a light yet satisfying lunch. Experience the harmony of bold herbs and fresh produce in every bite with this paleo-friendly twist on classic Mediterranean cuisine!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams ground turkey
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 medium, diced red bell pepper
- 2 medium, diced tomato
- 1 small, diced cucumber
- 50 grams, sliced black olives
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon, dried oregano
- 8 large lettuce leaves
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chopped onion and minced garlic to the skillet and sauté for about 2 minutes or until the onion becomes translucent.
Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Season the turkey with salt, black pepper, and oregano, stirring to combine well.
Add the diced red bell pepper to the turkey mixture, cooking for an additional 3 minutes until the pepper softens slightly.
Remove the skillet from heat and let the mixture cool slightly.
In a mixing bowl, combine the diced tomato, cucumber, black olives, and chopped parsley. Drizzle with the remaining tablespoon of olive oil and lemon juice, then toss to distribute the dressing evenly.
Wash and pat dry the large lettuce leaves. These will serve as your wrap shells.
To assemble, spoon the ground turkey mixture onto the center of each lettuce leaf. Top with the fresh tomato and cucumber mixture.
Fold the sides of the lettuce leaf to enclose the filling and serve immediately.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
