Paleo Mediterranean Fish Meze
Dive into the fresh, vibrant flavors of the Mediterranean with this Paleo Mediterranean Fish Meze, a wholesome and nutrient-packed dish that transforms simple ingredients into something spectacular. Perfectly grilled white fish fillets, marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant herbs like parsley and dill, are paired with a colorful assortment of fresh cherry tomatoes, crunchy cucumber, tangy red onion, and briny capers. Ready in just 35 minutes, this healthy, gluten-free, and dairy-free recipe celebrates the essence of Mediterranean cuisine while staying true to paleo principles. Serve it as a light main dish or an impressive appetizer platter, and let the flavors transport you to a seaside retreat!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as haddock or cod)
- 6 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 0.5 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 large cucumber, sliced
- 0.5 small red onion, thinly sliced
- 2 tablespoons capers, rinsed
Instructions
In a small bowl, combine the olive oil, lemon juice, minced garlic, parsley, dill, paprika, sea salt, and black pepper. Mix well to create a herby marinade.
Place the white fish fillets on a large plate or shallow dish. Pour half of the prepared marinade over the fish, ensuring all fillets are well-coated. Keep the remaining marinade aside for later use.
Cover the dish with plastic wrap and let the fish marinate in the refrigerator for 15 minutes to allow flavors to develop.
While the fish is marinating, prepare the vegetables. Wash and halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion. Arrange these vegetables on a serving platter, adding the rinsed capers for extra tangy flavor.
Preheat a grill or skillet over medium-high heat. Once hot, lightly oil the grill or pan to prevent sticking.
Remove the fish fillets from the marinade and grill them for about 3-4 minutes on each side until cooked through and they easily flake with a fork.
Transfer the grilled fish to the vegetable platter. Drizzle with the reserved marinade for an extra burst of zesty flavor.
Serve your Paleo Mediterranean Fish Meze immediately, garnished with fresh herbs if desired, and enjoy the vibrant blend of Mediterranean flavors.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.1 g | 117% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3229 mg | 140% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 14.3 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 611 mg | 47% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3919 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
