Paleo Mediterranean Chicken Pita Sandwich
Savor the bold and refreshing flavors of the Paleo Mediterranean Chicken Pita Sandwich—a nutritious twist on a classic street food favorite. Tender, marinated chicken breasts infused with olive oil, lemon juice, garlic, and aromatic spices like oregano and cumin take center stage, perfectly paired with vibrant slices of cucumber, juicy cherry tomatoes, creamy avocado, and crisp mixed greens. All this goodness is nestled in a warm, paleo-friendly pita and drizzled with rich and nutty tahini sauce for an authentic Mediterranean flair. Whether you’re embracing a paleo lifestyle or simply seeking a healthy yet hearty meal, this protein-packed recipe delivers big on taste while keeping things wholesome. Ready in just 35 minutes, it’s ideal for lunches, dinners, or on-the-go meals!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces paleo-friendly pita bread
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
- 2 cups mixed greens
- 1 medium avocado, sliced
- 2 tablespoons fresh parsley, chopped
- 0.5 cup tahini sauce
Instructions
Begin by marinating the chicken. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 15 minutes or in the refrigerator for up to 2 hours for more flavor.
While the chicken is marinating, prepare the vegetables by slicing the cucumber, halving the cherry tomatoes, and slicing the onion, and avocado.
Heat a grill pan or skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and juices run clear.
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
Warm the paleo pita bread according to package instructions, ensuring it’s pliable for folding.
To assemble the sandwich, take one piece of warm pita bread and lay it flat. Layer a generous amount of mixed greens onto the bread, followed by cucumber, tomatoes, onion, and sliced avocado.
Add the sliced chicken strips over the vegetables.
Drizzle with tahini sauce and sprinkle fresh parsley for extra flavor.
Fold or wrap the pita to encase the filling and serve immediately. Enjoy your Paleo Mediterranean Chicken Pita Sandwich!
Nutrition Facts
Calories |
2168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.2 g | 154% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 21.2 g | ||
| Protein | 147.9 g | 296% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 3633 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
