Paleo Matooke
Embrace the vibrant flavors of Uganda with this Paleo Matooke recipe, a wholesome, grain-free twist on the traditional East African dish. Made with nutrient-packed green bananas (matooke), this hearty recipe combines sautéed onions, garlic, and ginger with a medley of fresh vegetables like tomatoes, carrots, and red bell peppers. Simmered in savory chicken or vegetable stock and seasoned with aromatic spices like cumin and paprika, the matooke turns into a creamy, comforting mash that's perfect for paleo diets. Finished with a garnish of fresh cilantro, this dish is not only gluten-free but also brimming with bold, earthy flavors. Ready in just an hour, it makes an ideal side or satisfying main course—perfect for health-conscious foodies who love global cuisine.
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Recipe Information
Ingredients
- 8 pieces Green bananas (matooke)
- 2 tablespoons Coconut oil
- 1 large Onion
- 3 pieces Garlic cloves
- 1 inch Ginger
- 3 medium Tomatoes
- 1 large Red bell pepper
- 1 medium Carrot
- 2 cups Chicken or vegetable stock
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro
Instructions
Peel the green bananas carefully, and chop them into medium-sized chunks. Set aside in a bowl of salted water to prevent them from browning.
Heat the coconut oil in a large pot over medium heat.
Finely chop the onion, crush the garlic, and grate the ginger. Add them to the pot and sauté for about 5 minutes, until the onions are translucent and fragrant.
Dice the tomatoes, red bell pepper, and carrot. Add them to the pot and continue cooking for another 5 minutes, stirring occasionally.
Drain the green bananas and add them to the pot. Stir well to combine with the vegetables.
Pour in the chicken or vegetable stock, ensuring the bananas and vegetables are mostly covered. Bring to a simmer.
Stir in the ground cumin, paprika, sea salt, and black pepper. Cover the pot with a lid and let it cook on low heat for about 30 minutes, or until the bananas are tender.
Once cooked, use a potato masher or wooden spoon to gently mash the mixture to your desired consistency. You can leave some chunks for texture.
Adjust seasoning with more salt and pepper if needed.
Garnish with freshly chopped cilantro before serving.
Serve hot as a standalone dish or with a side of your choice.
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4129 mg | 180% | |
| Total Carbohydrate | 333.3 g | 121% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 172.1 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 6236 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
