Paleo Matoke

Nutriscore Rating: 71/100

Experience the comforting flavors of East Africa with Paleo Matoke, a wholesome and nutrient-packed dish that transforms green plantains into a tender, flavorful stew. Sautéed in coconut oil with aromatic garlic, ginger, and spices like turmeric, curry powder, and coriander, this paleo-friendly recipe strikes the perfect balance between earthy and vibrant. Fresh tomatoes and red bell pepper add natural sweetness and tang, while a garnish of cilantro brings a refreshing finish. Simmered to perfection, Paleo Matoke is a hearty side dish or light main course that’s gluten-free, dairy-free, and ideal for clean eating enthusiasts. Ready in under an hour, this satisfying and nutritious dish is perfect for those seeking a unique, plantain-based recipe!

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 6 pieces green plantains
• 2 tablespoons coconut oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 1 medium, chopped red bell pepper
• 2 large, diced tomatoes
• 2 cups water
• 1 teaspoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro

📝 Instructions

8 steps

1. Peel the green plantains and slice them into 1/2-inch thick rounds.

2. In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

4. Add the chopped red bell pepper and diced tomatoes to the pot, stirring well to combine with the onion mixture. Cook for 3-4 minutes until the vegetables start to soften.

5. Add the sliced plantains, water, curry powder, turmeric, coriander powder, salt, and black pepper to the pot. Stir well to coat the plantains with the spices.

6. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the plantains are tender and have absorbed the flavors.

7. Once cooked, taste and adjust the seasoning with more salt and pepper if needed.

8. Garnish with freshly chopped cilantro before serving. Enjoy your Paleo Matoke warm as a hearty side dish or a light main course.

Nutrition Facts

1 serving (567.6g)

Calories		462
% Daily Value*
Total Fat		8.5 g	11%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		675 mg	29%
Total Carbohydrate		105.0 g	38%
	Dietary Fiber	9.6 g	34%
	Total Sugars	49.4 g
Protein		5.7 g	11%
Vitamin D		0.0 mcg	0%
Calcium		47 mg	4%
Iron		2.8 mg	16%
Potassium		1812 mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 303 cal (14.7%%)

Protein: 86 cal (4.2%%)

Carbs: 1679 cal (81.1%%)