Nutrition Facts for Paleo matcha milk tea
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Paleo Matcha Milk Tea

Image of Paleo Matcha Milk Tea
Nutriscore Rating: 55/100

Elevate your tea time with this creamy and invigorating Paleo Matcha Milk Tea, a refreshing twist on the classic favorite. Made with antioxidant-rich matcha powder, creamy full-fat coconut milk, and a touch of natural sweetness from honey, this dairy-free drink is the perfect blend of flavor and wellness. The subtle hints of vanilla and a pinch of sea salt enhance the depth of taste, while the soothing green tea flavor pairs beautifully with the chilled, silky texture. Ready in just 10 minutes, this easy-to-make recipe is ideal for anyone following a paleo lifestyle or looking for a dairy-free, refined sugar-free beverage. Serve over ice for a cool, energizing treat that’s perfect any time of day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 teaspoon matcha powder
  • 1 cup coconut milk (canned, full-fat)
  • 0.5 cup water
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 0.5 cup ice cubes
  • 1 pinch sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small saucepan, combine 1 cup of coconut milk and 0.5 cup of water. Heat over medium-low until warm but not boiling.

2

In a small bowl, mix 1 teaspoon of matcha powder with a small amount of the warm coconut milk mixture to form a smooth paste. This ensures no clumps form in your tea.

3

Add the matcha paste back into the saucepan and stir until fully incorporated.

4

Stir in 1 tablespoon of honey, 0.5 teaspoon of vanilla extract, and a pinch of sea salt. Taste and adjust sweetness if needed.

5

Remove the mixture from heat and allow it to slightly cool.

6

Fill two cups with 0.5 cup of ice cubes each.

7

Pour the matcha mixture over the ice and stir gently.

8

Serve immediately and enjoy your refreshing Paleo Matcha Milk Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
314
cal
3.0g
protein
15.6g
carbs
28.5g
fat

Nutrition Facts

1 serving (252.0g)
Calories
314
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 12.6 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 4.0 mg 22%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
3.7%%
77.4%%
Fat: 514 cal (77.4%%)
Protein: 24 cal (3.7%%)
Carbs: 125 cal (18.9%%)