Paleo Mashed Plantains
Creamy, satisfying, and loaded with tropical flavor, Paleo Mashed Plantains are a delicious and nutrient-packed alternative to traditional mashed potatoes. Made with ripe plantains, rich coconut milk, and a hint of garlic powder, this dish is both naturally sweet and savory, making it a perfect side for your paleo or gluten-free meals. Whipped to perfection with coconut oil for a silky texture and finished with a sprinkle of fresh cilantro for a burst of herbal brightness, this recipe comes together in just 30 minutes. Whether you're pairing it with grilled meats or using it as a base for hearty stews, this wholesome and dairy-free side is sure to become a new favorite.
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Recipe Information
Ingredients
- 4 ripe plantains
- 0.5 cup coconut milk
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Peel the ripe plantains and cut them into 1-inch rounds.
Place the plantain rounds into a pot and cover them with water.
Set the pot over medium-high heat and bring the water to a boil.
Once boiling, reduce the heat to medium and let the plantains cook for about 15 minutes, or until they are tender when pierced with a fork.
Drain the plantains in a colander and return them to the pot.
Add the coconut milk and coconut oil to the pot. Use a potato masher to mash the plantains until smooth and creamy.
Season the mashed plantains with garlic powder, salt, and black pepper. Stir well to combine.
Transfer the mashed plantains to a serving dish and sprinkle with chopped fresh cilantro.
Serve the Paleo Mashed Plantains warm as a side dish.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 68.4 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 2139 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
