Paleo Mashed Butternut Squash
Indulge in the creamy, nutrient-packed goodness of Paleo Mashed Butternut Squash, a wholesome side dish that’s as comforting as it is simple to prepare. This recipe transforms roasted butternut squash into a velvety mash, enriched with the natural sweetness of coconut milk and the buttery richness of ghee. Warm spices like cinnamon and nutmeg bring cozy seasonal flavors to every bite, while a hint of sea salt and black pepper ensures a balanced savory finish. Perfect for Paleo diets and gluten-free menus, this crowd-pleasing dish pairs beautifully with roasted meats or plant-based mains. Ready in under an hour, it’s a quick and healthy alternative to traditional mashed sides without sacrificing taste or texture.
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Recipe Information
Ingredients
- 2 medium-sized butternut squash
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon nutmeg
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut the butternut squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon.
Place the squash halves cut side down on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 30 to 35 minutes, or until the squash is tender and easily pierced with a fork.
Remove the squash from the oven and let it cool down until you can handle it comfortably.
Scoop out the flesh of the roasted squash and place it in a large mixing bowl.
Add the coconut milk, ghee, ground cinnamon, nutmeg, sea salt, and black pepper to the bowl.
Using a potato masher or an immersion blender, mash the squash mixture until it reaches your desired consistency. For a smoother texture, use the immersion blender.
Taste and adjust the seasoning if necessary, adding more salt or pepper to suit your taste.
Serve warm as a delightful Paleo-friendly side dish to your meal.
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 154.9 g | 56% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 35.3 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 581 mg | 45% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3985 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
