Paleo Masala Peas
Discover the vibrant flavors of Paleo Masala Peas, a wholesome twist on the classic Indian dish, crafted to fit a paleo-friendly lifestyle. This recipe combines tender green peas with a medley of aromatic spices like garam masala, turmeric, and cumin, all sautéed in rich coconut oil for a silky texture and depth of flavor. Featuring fresh ginger, garlic, and a burst of lemon juice, it offers a bright and zesty finish that pairs beautifully with the warmth of exotic spices. Ready in just 30 minutes, it's a gluten-free, dairy-free, and nutrient-packed dish perfect as a side or a standalone main course. Whether you're preparing a paleo meal or simply yearning for a healthy, flavorful Indian-inspired dish, Paleo Masala Peas is a versatile delight.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Frozen green peas
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 inch Ginger, minced
- 1 medium Tomato, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the cumin seeds and let them sizzle for about 30 seconds until they start to release their aroma.
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
Add the chopped tomato and cook for 5 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Stir in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for another minute.
Add the frozen green peas to the skillet and mix well to coat them with the spice mixture.
Cover the skillet and cook for 5-7 minutes on low heat, stirring occasionally, until the peas are tender and cooked through.
Remove the skillet from the heat and stir in the lemon juice and chopped cilantro.
Serve the Paleo Masala Peas warm as a side dish or a main course for a healthy meal.
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 37.0 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
