Paleo Masala Omelette
Start your day with a burst of flavor and nutrition with this Paleo Masala Omelette, a perfect blend of vibrant Indian spices and wholesome ingredients. Made with fluffy, protein-packed eggs, finely chopped red onion, juicy tomato, and a kick of green chili, this omelette is seasoned with aromatic turmeric and earthy cumin for an irresistible taste. Cooked in coconut oil and brimming with fresh cilantro, it's not only paleo-friendly but also dairy-free and gluten-free, making it ideal for those seeking a clean, healthy meal option. Ready in just 20 minutes, this quick and easy recipe is perfect for breakfast, brunch, or any time you want a light, flavorful bite. Serve it hot with a side salad or enjoy it on its own for a satisfying, low-carb delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large Eggs
- 0.5 small, finely chopped Red onion
- 1 small, finely chopped Tomato
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Cilantro
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil
Instructions
Crack the eggs into a medium mixing bowl and beat them well until they are slightly frothy. Set aside.
Add the finely chopped red onion, tomato, green chili, and cilantro to the beaten eggs. Mix well to combine.
Sprinkle the turmeric powder, ground cumin, and salt over the egg mixture and stir well to ensure the spices are evenly distributed.
Heat the coconut oil in a non-stick frying pan over medium heat.
Once the oil is hot, pour the egg mixture into the pan, spreading it evenly with a spatula. Reduce the heat to low and let it cook for about 4-5 minutes until the edges start to lift and the center is nearly set.
Carefully flip the omelette over using a spatula and cook for another 2-3 minutes until fully cooked and golden brown.
Transfer the Masala Omelette to a plate, and serve hot, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1682 mg | 73% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 11.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 128 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
