Paleo Masal Vada
Craving a guilt-free, crispy snack? This Paleo Masal Vada is a modern twist on the beloved South Indian classic, tailored perfectly for paleo enthusiasts! Made with chana dal flour (a paleo-friendly chickpea flour) and coconut flour, these golden fritters combine the earthy aroma of curry leaves, the zing of green chili, and the bold flavors of cumin and fennel seeds. Shallow-fried in healthy coconut oil, they pack all the crunch without compromising your diet. Quick to prepare with just 15 minutes of prep time, these protein-rich, gluten-free vadas are ideal for serving as an appetizer or savory tea-time delight. Pair them with coconut chutney or your favorite paleo-friendly dip for a snack that’s as wholesome as it is addictive!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Chana dal flour (Paleo-friendly chickpea flour)
- 2 tablespoons Coconut flour
- 1 medium Onion, finely chopped
- 10 leaves Curry leaves
- 2 whole Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 1 teaspoon Fennel seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.75 teaspoon Salt
- 0.25 cup Coconut oil
- 0.25 cup Water
Instructions
In a mixing bowl, combine the chana dal flour and coconut flour.
Add the finely chopped onion, curry leaves, green chili, and grated ginger to the bowl.
Mix in the fennel seeds, cumin seeds, turmeric powder, and salt.
Gradually add water to the mixture, stirring well until a thick batter forms. The consistency should allow you to shape it while holding together.
Heat coconut oil in a deep frying pan over medium heat.
Divide the batter into equal portions and shape them into small patties using your hands.
Once the oil is hot, carefully slide the patties into the oil. Avoid overcrowding the pan; fry in batches if necessary.
Fry each batch for about 3-4 minutes on each side, or until golden brown and crispy.
Use a slotted spoon to remove the vadas from the oil and place them on a paper towel-lined plate to remove excess oil.
Serve the Paleo Masal Vadas hot with coconut chutney or your choice of Paleo-friendly dip.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 49.3 g | 246% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1880 mg | 82% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 20.6 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
