Paleo Maple Brown Sugar Oatmeal
Elevate your breakfast game with this Paleo Maple Brown Sugar Oatmeal, a wholesome and satisfying alternative to traditional oats. Packed with a nutrient-dense blend of raw nuts, seeds, shredded coconut, and naturally sweetened with pure maple syrup, this recipe delivers all the comforting flavors of classic oatmeal without the grains. Infused with warm cinnamon and creamy coconut milk, it achieves a luscious, oatmeal-like texture in just 20 minutes. Customize each bowl with toppings like fresh banana slices, juicy berries, or chewy raisins for the ultimate Paleo breakfast experience. Gluten-free, dairy-free, and paleo-friendly, this recipe is perfect for fueling your day while embracing a healthy lifestyle!
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Recipe Information
Ingredients
- 0.5 cup raw walnuts
- 0.5 cup raw almonds
- 0.5 cup raw pecans
- 0.25 cup raw sunflower seeds
- 0.25 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1 teaspoon cinnamon
- 2 tablespoons pure maple syrup
- 1 cup coconut milk
- 0.5 cup water
- 1 teaspoon pure vanilla extract
- 1 pinch pinch of salt
- 1 whole banana, sliced
- 2 tablespoons raisins
- 0.25 cup fresh berries (optional)
Instructions
Start by placing the walnuts, almonds, and pecans into a food processor. Pulse them until they are finely chopped but still retain some texture, resembling large grains of rice.
In a medium saucepan over medium heat, combine the chopped nuts, sunflower seeds, shredded coconut, chia seeds, flaxseed meal, and cinnamon. Stir to combine.
Add the maple syrup, coconut milk, water, vanilla extract, and pinch of salt to the saucepan. Stir everything together and bring the mixture to a gentle simmer.
Reduce the heat to low and continue to cook, stirring occasionally, for about 7-10 minutes or until the mixture thickens to your desired oatmeal-like consistency.
Remove the saucepan from the heat and let it cool slightly. It will thicken a bit more as it cools.
Divide the mixture evenly between two bowls. Top with sliced banana, raisins, and fresh berries if using.
Serve warm and enjoy a nutritious and satisfying Paleo breakfast!
Nutrition Facts
Calories |
2133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.0 g | 208% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215 mg | 9% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 82.3 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
