Nutrition Facts for Paleo mango sorbet

Paleo Mango Sorbet

Image of Paleo Mango Sorbet
Nutriscore Rating: 78/100

Indulge in the tropical charm of Paleo Mango Sorbet, a refreshingly creamy dessert that's both healthy and irresistibly delicious. Made with only four wholesome ingredientsโ€”ripe mangoes, raw honey, zesty lime juice, and rich coconut milkโ€”this naturally dairy-free and refined sugar-free treat is perfect for those following paleo diets or anyone seeking a guilt-free indulgence. With a simple prep process that requires just 15 minutes of active time and your trusty blender, this sorbet is bursting with vibrant mango flavor and a hint of tangy lime. Serve it soft and silky straight from the blender or freeze for a firmer, scoopable texture. Whether you're hosting a summer gathering or craving a light dessert, this mango sorbet is a tropical paradise in every spoonful!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 4 large ripe mangoes
  • 2 tablespoons raw honey
  • 2 tablespoons lime juice
  • 0.5 cup coconut milk
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the ripe mangoes and remove the pits. Cut the mango flesh into cubes.

2

Place the mango cubes on a baking sheet lined with parchment paper, ensuring they do not overlap. Freeze the mango cubes for at least 4 hours or until completely frozen.

3

Once the mango cubes are frozen solid, add them to a high-speed blender or food processor.

4

Add raw honey, lime juice, and coconut milk to the blender with the mango cubes.

5

Blend on high speed, stopping to scrape down the sides as needed, until the mixture is smooth and creamy. This may take a few minutes depending on your equipment.

6

Taste the sorbet mixture and adjust the sweetness or lime juice to your preference, blending again if necessary.

7

Serve the sorbet immediately for a soft texture or transfer it to an airtight container and freeze for an additional 1-2 hours for a firmer texture.

8

If the sorbet is too hard after additional freezing, let it sit at room temperature for a few minutes before serving to soften slightly.

โšก
Cooking Tip: Take your time with each step for the best results!
1015
cal
11.7g
protein
253.8g
carbs
5.2g
fat

Nutrition Facts

1 serving (1566.8g)
Calories
1015
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 253.8 g 92%
Dietary Fiber 21.4 g 76%
Total Sugars 226.9 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 1.7 mg 9%
Potassium 2437 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.6%%
4.2%%
4.2%%
Fat: 46 cal (4.2%%)
Protein: 46 cal (4.2%%)
Carbs: 1015 cal (91.6%%)