Paleo Mango Salsa
Bright, tangy, and bursting with tropical flavor, this Paleo Mango Salsa is the perfect blend of freshness and heat! Featuring juicy ripe mangoes, crisp red bell pepper, zesty lime juice, and a touch of spice from jalapeño, this vibrant salsa is both refreshing and paleo-friendly. Finely chopped cilantro adds an herby aroma, while a hint of red onion and sea salt ties the flavors together seamlessly. Ready in just 15 minutes with no cooking required, it’s an easy, healthy condiment that pairs perfectly with grilled meats, seafood, or simply as a standalone snack with your favorite paleo chips. Whether you’re hosting a summer BBQ or meal-prepping for a week of flavorful eats, this nutritious mango salsa will elevate any dish.
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Recipe Information
Ingredients
- 2 large Ripe mangoes
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 0.5 cup Cilantro
- 1 large Lime
- 1 small Jalapeño
- 0.25 teaspoon Sea salt
Instructions
Peel and dice the ripe mangoes into small cubes. Place them in a medium-sized mixing bowl.
Core and dice the red bell pepper into small pieces and add to the bowl with the mangoes.
Finely chop the red onion and add it to the bowl.
Chop the cilantro leaves and add them to the mixture in the bowl.
Cut the jalapeño in half, remove the seeds for less heat (if desired), and finely chop it before adding to the bowl.
Roll the lime on the countertop under your palm to help release the juices, then cut it in half and squeeze the juice over the salsa ingredients in the bowl.
Add the sea salt to the bowl.
Gently toss all ingredients together with a spoon until well combined.
Taste and adjust the seasoning if necessary. You can add more lime juice or salt according to preference.
Serve immediately or refrigerate for about 30 minutes to let the flavors meld even more.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 123.8 g | 45% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 102.2 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
