Paleo Low Carb Pita
Elevate your bread game with this Paleo Low Carb Pita recipe—a perfect blend of wholesome ingredients for those following a paleo, gluten-free, or keto lifestyle. Crafted from nutrient-packed almond flour, coconut flour, and psyllium husk powder, these soft, golden pitas are high in fiber yet low in carbs, making them an ideal choice for healthy, guilt-free meals. Quick and easy to prepare in under 30 minutes, this recipe uses a single egg and apple cider vinegar for added fluffiness while staying dairy-free. Whether served as a sandwich wrap, paired with your favorite dips, or topped with delicious spreads, these versatile pitas are sure to become a staple in your kitchen. Enjoy a hearty, grain-free alternative that fits seamlessly into your clean eating routine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 cup warm water
- 1 teaspoon apple cider vinegar
- 1 large egg
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt. Mix well to ensure all dry ingredients are evenly distributed.
In a separate bowl, whisk together the warm water, apple cider vinegar, and the egg until fully combined.
Gradually pour the wet mixture into the dry ingredients, stirring continuously with a spatula or wooden spoon until a dough begins to form.
Allow the dough to rest for a few minutes. This will give the psyllium husk time to absorb moisture and the dough to firm up slightly.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Divide the dough into four equal portions. Wet your hands slightly to prevent sticking, then shape each portion into a ball.
Place the dough balls onto the prepared baking sheet, and using the palm of your hand or a rolling pin, press them into flat, round pitas about 1/4 inch thick.
Bake the pitas in the preheated oven for 15-20 minutes, or until they are golden brown and firm to the touch.
Remove the pitas from the oven and allow them to cool slightly on a wire rack before serving.
Enjoy these paleo low carb pitas as sandwich wraps, with dips, or as a base for your favorite toppings.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 255 mg | 20% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
