Nutrition Facts for Paleo lobster tacos
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Paleo Lobster Tacos

Image of Paleo Lobster Tacos
Nutriscore Rating: 78/100

Dive into a world of flavor with these Paleo Lobster Tacos, a fresh and health-conscious twist on a classic seafood dish. Perfectly tender lobster tails are lightly sautéed in fragrant olive oil with garlic and a squeeze of zesty lime, creating a juicy, flavorful filling. Nestled in crisp lettuce leaves instead of traditional taco shells, these tacos are grain-free and low-carb, making them ideal for paleo, keto, and gluten-free diets. Topped with a refreshing avocado salsa featuring ripe tomatoes, tangy red onion, and a hint of jalapeño heat, each bite bursts with vibrant, nourishing ingredients. Ready in just 35 minutes, this recipe is a go-to for quick weeknight dinners or impressing guests with a healthy yet indulgent seafood meal. Keywords: paleo lobster tacos, grain-free tacos, keto-friendly seafood recipe, healthy taco recipe, avocado salsa tacos.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole lobster tails
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 whole lime
  • 0.25 cup fresh cilantro
  • 1 large avocado
  • 2 medium roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 8 large lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the lobster tails. Using kitchen scissors, cut the shells down the center to easily remove the meat. Pull out the lobster meat and chop it into bite-sized pieces.

2

In a medium bowl, combine the lobster meat with 1 tablespoon of olive oil, minced garlic, juice from half a lime, salt, and pepper. Mix well to coat the lobster pieces.

3

Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Once the oil is hot, add the lobster pieces and sauté for about 5-7 minutes until the lobster is opaque and cooked through. Remove from heat and set aside.

4

While the lobster is cooking, prepare the toppings. Dice the avocado and tomatoes, and finely chop the red onion and jalapeño. Combine in a mixing bowl and add the remaining lime juice, a pinch of salt, and some freshly chopped cilantro. Mix gently to create a vibrant salsa.

5

Prepare the taco shells by washing and drying the lettuce leaves carefully. Arrange them on a large serving platter.

6

To assemble the tacos, place a portion of the cooked lobster into each lettuce leaf. Top with the fresh avocado salsa.

7

Garnish with additional cilantro leaves if desired and serve immediately. Enjoy these refreshing Paleo Lobster Tacos as a healthier alternative to traditional tacos!

Cooking Tip: Take your time with each step for the best results!
300
cal
29.9g
protein
12.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (332.3g)
Calories
300
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 838 mg 36%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 5.6 g 20%
Total Sugars 3.3 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 1.3 mg 7%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
38.6%%
45.8%%
Fat: 567 cal (45.8%%)
Protein: 478 cal (38.6%%)
Carbs: 192 cal (15.5%%)