Nutrition Facts for Paleo lobster tacos

Paleo Lobster Tacos

Image of Paleo Lobster Tacos
Nutriscore Rating: 75/100

Dive into a world of flavor with these Paleo Lobster Tacos, a fresh and health-conscious twist on a classic seafood dish. Perfectly tender lobster tails are lightly sautéed in fragrant olive oil with garlic and a squeeze of zesty lime, creating a juicy, flavorful filling. Nestled in crisp lettuce leaves instead of traditional taco shells, these tacos are grain-free and low-carb, making them ideal for paleo, keto, and gluten-free diets. Topped with a refreshing avocado salsa featuring ripe tomatoes, tangy red onion, and a hint of jalapeño heat, each bite bursts with vibrant, nourishing ingredients. Ready in just 35 minutes, this recipe is a go-to for quick weeknight dinners or impressing guests with a healthy yet indulgent seafood meal. Keywords: paleo lobster tacos, grain-free tacos, keto-friendly seafood recipe, healthy taco recipe, avocado salsa tacos.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole lobster tails
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 whole lime
  • 0.25 cup fresh cilantro
  • 1 large avocado
  • 2 medium roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 8 large lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the lobster tails. Using kitchen scissors, cut the shells down the center to easily remove the meat. Pull out the lobster meat and chop it into bite-sized pieces.

2

In a medium bowl, combine the lobster meat with 1 tablespoon of olive oil, minced garlic, juice from half a lime, salt, and pepper. Mix well to coat the lobster pieces.

3

Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Once the oil is hot, add the lobster pieces and sauté for about 5-7 minutes until the lobster is opaque and cooked through. Remove from heat and set aside.

4

While the lobster is cooking, prepare the toppings. Dice the avocado and tomatoes, and finely chop the red onion and jalapeño. Combine in a mixing bowl and add the remaining lime juice, a pinch of salt, and some freshly chopped cilantro. Mix gently to create a vibrant salsa.

5

Prepare the taco shells by washing and drying the lettuce leaves carefully. Arrange them on a large serving platter.

6

To assemble the tacos, place a portion of the cooked lobster into each lettuce leaf. Top with the fresh avocado salsa.

7

Garnish with additional cilantro leaves if desired and serve immediately. Enjoy these refreshing Paleo Lobster Tacos as a healthier alternative to traditional tacos!

Cooking Tip: Take your time with each step for the best results!
1234
cal
125.4g
protein
39.5g
carbs
64.1g
fat

Nutrition Facts

1 serving (1159.3g)
Calories
1234
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 6.3 g
Cholesterol 496 mg 165%
Sodium 3451 mg 150%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 19.3 g 69%
Total Sugars 9.0 g
Protein 125.4 g 251%
Vitamin D 0.0 mcg 0%
Calcium 614 mg 47%
Iron 4.7 mg 26%
Potassium 2736 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
40.6%%
46.7%%
Fat: 576 cal (46.7%%)
Protein: 501 cal (40.6%%)
Carbs: 158 cal (12.8%%)