Paleo Lobster Mac and Cheese
Indulge in a dairy-free twist on a classic favorite with this Paleo Lobster Mac and Cheese. Featuring tender lobster chunks and spiralized zucchini noodles, this dish swaps traditional pasta and cheese for a velvety, nutrient-packed sauce made from steamed cauliflower, soaked cashews, and nutritional yeast. Coconut milk and a hint of lemon elevate the creamy flavor profile, while the subtle nuttiness of ghee brings everything together. Ready in under 45 minutes, this impressive yet wholesome recipe is perfect for anyone seeking a gluten-free, grain-free, and paleo-friendly alternative to comfort food. Serve it warm, sprinkled with fresh chives, for a deliciously hearty and elegant meal.
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Recipe Information
Ingredients
- 2 large lobster tails
- 3 medium zucchini, spiralized
- 2 cups cauliflower florets
- 1 cup raw cashews, soaked for 2 hours and drained
- 1 quarter cup nutritional yeast
- 1 cup coconut milk
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon ghee
- 1 tablespoon chopped chives
Instructions
Prepare the lobster by boiling the lobster tails in a pot of water for about 8-9 minutes until fully cooked. Let them cool slightly, then remove the meat from the shells and chop into bite-sized pieces. Set aside.
In a steamer, steam the cauliflower florets until they are tender, about 10 minutes.
In a blender, combine the steamed cauliflower, soaked cashews, nutritional yeast, coconut milk, lemon juice, garlic powder, onion powder, salt, and black pepper. Blend until smooth and creamy, adjusting the seasoning if necessary.
In a large skillet, melt the ghee over medium heat. Add the spiralized zucchini and sauté for 3-4 minutes until they are just tender but not mushy.
Stir the lobster pieces into the zucchini noodles and then pour the cauliflower cheese sauce over the top.
Toss everything together until well combined and heated through.
Serve hot, garnished with chopped chives.
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 4479 mg | 195% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 46.7 g | ||
| Protein | 122.3 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 4307 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
