Paleo Linsensalat
Elevate your salad game with this vibrant and nutritious Paleo Linsensalat! This recipe pairs tender green lentils with crisp cucumber, juicy cherry tomatoes, and the fresh aromatics of parsley and mint, creating a refreshing and protein-packed dish perfect for any occasion. A zesty dressing made from extra virgin olive oil, lemon juice, and a hint of cumin infuses every bite with bright, savory flavors. Ready in just 40 minutes, this naturally gluten-free and dairy-free salad is ideal for meal prep, picnics, or as a light, wholesome side dish. Serve it chilled for an extra refreshing touch that will keep you coming back for more! Keywords: Paleo Linsensalat, lentil salad, healthy recipes, gluten-free salad, protein-packed salad.
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Recipe Information
Ingredients
- 1 cup green lentils
- 3 cups water
- 1 teaspoon salt
- 1 large cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh mint
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
Instructions
Rinse the green lentils under running water to remove any debris. Place them in a medium saucepan with 3 cups of water and 1 teaspoon of salt.
Bring the lentils to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside to cool.
While the lentils are cooking, prepare the vegetables: peel and dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
Chop the fresh parsley and mint leaves.
In a large mixing bowl, combine the cooked and cooled lentils with the cucumber, cherry tomatoes, red onion, parsley, and mint.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, ground black pepper, and ground cumin until well combined.
Pour the dressing over the lentil mixture and toss gently to combine all ingredients evenly.
Adjust seasoning with more salt and pepper if needed.
Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 18.8 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
