Paleo Lettuce Wrap Burger
Dive into a guilt-free indulgence with this Paleo Lettuce Wrap Burger, a low-carb, gluten-free delight that's perfect for healthy eaters and burger enthusiasts alike! Featuring juicy, seasoned beef patties infused with onion and garlic powder, this recipe swaps traditional buns for crisp butter lettuce leaves, creating a fresh, flavorful wrap. Layered with vibrant toppings like creamy avocado, ripe tomato slices, zesty red onion, and tangy pickle, each bite is a harmonious balance of textures and tastes. A touch of coconut aminos adds a savory, umami-packed finish that elevates every layer of the dish. With just 25 minutes of prep and cook time, this quick and nutritious burger is great for busy weeknights or backyard gatherings. Perfectly paleo, keto-friendly, and irresistibly satisfying, these lettuce wrap burgers are sure to become a household favorite!
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 large leaves butter lettuce leaves
- 1 medium, sliced tomato
- 1 medium, sliced avocado
- 0.5 small, thinly sliced red onion
- 4 slices pickle slices
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, salt, and black pepper. Mix until evenly combined.
Divide the beef mixture into four equal portions and shape them into patties, each about 1/2-inch thick.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef patties to the skillet.
Cook the patties for about 4-5 minutes per side, or until they are browned on the outside and cooked to your desired level of doneness.
While the patties are cooking, prepare the toppings by slicing the tomato, avocado, and red onion.
Once the patties are cooked, remove them from the skillet and let them rest for a minute.
To assemble each lettuce wrap burger, take two large butter lettuce leaves and arrange them slightly overlapping.
Place a cooked beef patty in the center of the lettuce leaves.
Top with slices of tomato, avocado, red onion, and pickles.
Drizzle a little coconut aminos over the toppings for extra flavor.
Carefully wrap the lettuce leaves around the patty and toppings, securing the wrap tightly.
Repeat with the remaining patties and serve immediately. Enjoy your Paleo Lettuce Wrap Burgers!
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.9 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
