Paleo Lemon Rosemary Chicken Thigh
Elevate your weeknight dinner routine with this flavorful Paleo Lemon Rosemary Chicken Thigh recipe, a simple yet elegant dish that combines zesty citrus notes with earthy herbaceousness. Succulent chicken thighs are marinated in a vibrant blend of fresh lemon juice, olive oil, garlic, and rosemary, creating a balance of tangy and savory flavors that perfectly complement the crispy golden skin. With a prep time of just 15 minutes and a hands-off bake in the oven, this dish is ideal for busy home cooks seeking a healthy, gluten-free, and dairy-free option. Whether paired with roasted vegetables or a fresh green salad, this paleo-friendly recipe is bound to impress your guests or satisfy family cravings.
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 2 whole lemons
- 2 tablespoons fresh rosemary
- 3 pieces garlic cloves
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Juice the lemons into a large mixing bowl and add the olive oil.
Finely chop the fresh rosemary and garlic cloves, then add them to the bowl.
Stir in the sea salt and black pepper to create the marinade.
Place the chicken thighs in the bowl and thoroughly coat them with the marinade.
Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
Preheat your oven to 400°F (200°C).
Transfer the chicken thighs to a baking dish, skin-side up, and pour any remaining marinade over the top.
Bake in the preheated oven for 35 minutes, until the chicken is golden brown and cooked through (an internal temperature of 165°F or 75°C).
Allow the chicken to rest for 5 minutes before serving.
Garnish with additional fresh rosemary if desired and serve with a side of your choice.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
