Paleo Lemon Rice
Brighten up your table with this vibrant and healthy recipe for Paleo Lemon Rice—a fresh, grain-free twist on a classic side dish. Made with finely riced cauliflower, this dish is infused with the zesty flavors of freshly squeezed lemon juice and aromatic lemon zest. A quick sauté in olive oil with fragrant garlic creates a beautifully light and savory base, while a sprinkle of chopped parsley adds freshness and a burst of color. Ready in just 25 minutes, this low-carb, gluten-free, and paleo-friendly recipe is perfect as a light side dish or a sunny accompaniment to your favorite protein. Indulge in the wholesome flavors and refreshing citrus notes of this guilt-free alternative to traditional rice dishes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, finely chopped
Instructions
Wash the cauliflower thoroughly and pat dry with a kitchen towel. Cut into quarters and remove the core. Break into smaller florets.
Place the cauliflower florets in a food processor and pulse until the texture resembles rice. Be careful not to over-process to avoid mushiness.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant and light golden.
Stir in the cauliflower rice, ensuring the garlic is evenly distributed, and cook for about 5 minutes, stirring occasionally.
Add lemon zest, lemon juice, salt, and black pepper to the skillet. Stir well to combine all the flavors.
Continue to cook for an additional 2-3 minutes, until the cauliflower is tender but still carries a slight crunch.
Remove from heat and add the chopped parsley, tossing to mix.
Adjust seasoning if needed, and serve warm as a flavorful side dish.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 16.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2627 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
