Paleo Lemon Poppy Seed Muffins
Brighten your morning routine with these irresistible Paleo Lemon Poppy Seed Muffins—a zesty, grain-free treat that perfectly balances flavor and texture. Made with almond and coconut flours, these muffins are naturally gluten-free and packed with wholesome ingredients like honey and coconut oil for subtle sweetness. Fresh lemon juice and zest infuse each bite with vibrant citrus notes, while poppy seeds add a delightful crunch. Quick and easy to prepare, these muffins bake to perfection in under 20 minutes, making them the ultimate healthy snack or breakfast option. Whether you're following a Paleo lifestyle or simply craving a nutritious baked good, these muffins are sure to become a new favorite. Keywords: paleo muffins, lemon poppy seed muffins, gluten-free recipes, healthy baking, grain-free treats.
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Recipe Information
Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 2 tablespoons poppy seeds
- 3 large eggs
- 0.25 cup honey
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 0.25 cup fresh lemon juice
Instructions
Preheat your oven to 350°F (175°C) and line a muffin pan with 12 parchment paper liners.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, sea salt, and poppy seeds until well combined.
In another bowl, beat the eggs until frothy. Add in the honey, melted coconut oil, vanilla extract, lemon zest, and lemon juice. Whisk until all the wet ingredients are well incorporated.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Evenly distribute the batter into the prepared muffin liners, filling each about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy these muffins as a healthy snack or part of your breakfast!
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.9 g | 231% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2658 mg | 116% | |
| Total Carbohydrate | 112.8 g | 41% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 60.3 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 778 mg | 60% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
