Nutrition Facts for Paleo lemon herb salmon

Paleo Lemon Herb Salmon

Image of Paleo Lemon Herb Salmon
Nutriscore Rating: 57/100

Get ready to savor the bright, zesty flavors of Paleo Lemon Herb Salmon, a wholesome and delicious dinner option that's as simple as it is satisfying. This recipe features tender salmon fillets marinated in a vibrant blend of fresh lemon juice, olive oil, minced garlic, and aromatic herbs like parsley and dill, all enhanced with a touch of sea salt and cracked black pepper. Quick to prepare in just 30 minutes, this paleo-friendly dish is oven-baked to perfection, ensuring flaky, melt-in-your-mouth salmon infused with citrusy, herbaceous goodness. Ideal for weeknight meals or an impressive dinner, this healthy, gluten-free recipe pairs wonderfully with roasted vegetables or a crisp side salad. Bursting with natural flavors and nutrients, this salmon recipe is sure to become your new favorite go-to!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces salmon fillet
  • 1 whole lemon
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Line a baking sheet with parchment paper and place the salmon fillets skin-side down on the sheet.

3

Zest the lemon and squeeze the juice into a small bowl.

4

Mince the garlic cloves finely.

5

Chop the fresh parsley and dill finely.

6

In a small mixing bowl, combine lemon juice, lemon zest, olive oil, minced garlic, freshly chopped parsley, dill, sea salt, and black pepper.

7

Rub the mixture evenly over the salmon fillets, ensuring they are well coated.

8

Allow the salmon to marinate for 10 minutes to absorb the flavors.

9

Place the baking sheet in the oven and bake the salmon for about 10-15 minutes, or until the salmon flakes easily with a fork.

10

Remove the salmon from the oven and let it rest for a couple of minutes.

11

Serve the salmon warm, garnished with extra lemon wedges and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1765
cal
138.7g
protein
8.9g
carbs
127.7g
fat

Nutrition Facts

1 serving (649.4g)
Calories
1765
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 30.9 g
Cholesterol 373 mg 124%
Sodium 3923 mg 171%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 1.6 g
Protein 138.7 g 277%
Vitamin D 74.0 mcg 370%
Calcium 108 mg 8%
Iron 3.9 mg 22%
Potassium 2649 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
31.9%%
66.1%%
Fat: 1149 cal (66.1%%)
Protein: 554 cal (31.9%%)
Carbs: 35 cal (2.0%%)